Meals that fit your body — not the other way around.
Tell us the goal and the constraints — PCOS, diabetes, macros, picky kids, hate asparagus. Get a full week plus a grocery list you can actually shop.
Not a lecture. Just a menu you'll cook.
Tell us the goal and the constraints — PCOS, diabetes, macros, picky kids, hate asparagus. Get a full week plus a grocery list you can actually shop.
Not a lecture. Just a menu you'll cook.
Built around your constraints
Someone said...
“I have PCOS, meal prep on Sundays, hate mushrooms, 1800 cal Mediterranean style”
Wize Meals generated →
Monday
Greek Yogurt Parfait with Walnuts & Honey
Lemon-Herb Quinoa Bowl with Roasted Chickpeas
Baked Salmon with Tzatziki & Roasted Asparagus
Tuesday
Spinach & Feta Egg Muffins (made Sunday)
Massaged Kale Salad with Lemon-Tahini Dressing
Turkish-Style Ground Turkey Stuffed Peppers
Wednesday
Overnight Oats with Berries & Chia Seeds
Avocado Toast with Poached Egg & Za'atar
Shrimp & Vegetable Orzo Skillet
3 of 7 days shown · grocery list auto-generated
Build my week →What makes WizeMeals different
Goals and constraints
PCOS, diabetes, picky kids, hate asparagus — describe it in plain English and we handle the rest.
Swap anything, instantly
Not feeling Tuesday's dinner? One click swaps it for something new that still fits.
Grocery list, done
Every ingredient for your whole week, organized by store section. No more scanning recipes for lists.
Swaps and tweaks are Pro — the trial unlocks all of it, free for 7 days.
From goals to grocery list in minutes
Tell us your situation
Your goals, your lifestyle, your cooking style. Plain English works perfectly.
We build your menu
Our AI maps your needs to the right approach and generates a full week of meals you'll actually want.
Tweak until it's yours
Swap meals, adjust portions, skip ingredients — that's the Pro loop, free for your first 7 days.
Cook with confidence
Your grocery list is ready. Recipes and timers built in. Voice-guided cooking coming soon.
Conditions, goals, real life
PCOS, diabetes, IBS — and the rest of your week
Also training, meal prep, and how you like to eat.
Build my week →Real people, real menus
“I typed my macros and training schedule and got a full week of meals I actually want to eat. The grocery list alone saves me an hour every week.”
Marcus T.
Competitive cyclist
“Sunday I spend 2 hours cooking. Monday through Friday my family eats like royalty. Wize Meals figured out the whole week in 30 seconds.”
Jamie L.
Busy parent of 3
“Finally a meal plan that accounts for my PCOS AND the fact that I hate cooking on weeknights.”
Sarah K.
PCOS, working mom
Ready to eat better, starting tonight?
Tell us what you need. We’ll have your menu ready in under a minute.
Build my week →7-day free trial — card required, nothing charged until it ends. Pro from $9.99/mo.