Free download
Get our free 7-day meal plan: seven real dinners, one grocery list, and nothing that takes longer than 45 minutes. Not a lecture — just a menu you'll cook.
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Fajitas, chili, taco bowls, pizza night — food you'll actually cook on a Tuesday, not aspirational chef stuff.
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Everything for the week on a single list. One trip to the store and you're done.
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Weeknight-realistic. Most nights land closer to 30 minutes, start to plate.
Already planning with us? Build your own week →
Managing a condition? Browse condition-specific meal plans →
Yes — the 7-day plan and grocery list are free. If you want a plan that adapts to your goals and your week, that's what the WizeMeals app is for.
The free plan is a general week of dinners. Inside the app you can build plans around goals like keto, diabetes, celiac, heart health, and more.
Every dinner is 30–45 minutes, start to plate. Most land closer to 30.
No. The free plan stands on its own — cook tonight's dinner straight from it. The app is there when you want every week planned for you.